Skin care is in the news every day. Companies have made fortunes selling products that promise everlasting youth for women who have lost their original brilliance. At well over $300 a jar for some of these products, women are even making other sacrifices in order to afford what they want to believe is the answer to their aging problems. Unfortunately, very few ladies find the products to be the panacea they had hoped, and paid, for.
When it comes to skin care, there are two basic rules: keep skin clean, and nourished. This is much easier than it seems, actually. Most skin problems arise from improper cleansing and poor nutrition / overall health habits. Smokers and drinkers learn not soon enough sometimes that the results of these bad habits first show up on the face as deep lines and wrinkles. Much too late for corrective action at that point!
Prevention is really the key. Even with expensive, invasive cosmetic surgery, it's difficult to bring skin back to is natural state. Sure, flabby skin under the chin can be removed but when it comes to deep wrinkles and pock marks, there are guarantees when it comes to results.
Sun worshippers, smokers and heavy drinkers will all attest to the fact that they end up with wrinkles. Deep ugly wrinkles that start appearing in their early 30s. These bad habits deprive the body of oxygen, and skin without enough oxygen dries up.
First, start drinking. It doesn't need to be plain water, but you need fluids in your body to keep it functioning. Our bodies are 90% water, and if you don't adequately maintain that balance, drastic things can start happening. Don't wait to get thirsty. Find something you enjoy drinking - but try to stay away from soda - even diet - and juices (too much sugar leads to too many calories). Flavored water is actually the perfect choice, but iced tea works just as well.
Next, take one CoQ10 tablet each day. This is super-charged antioxidant that helps prevent further damage at the cellular level. Antioxidants are ineffective when applied topically, so don't waste money on creams that have them.
Cleansing is vital, too. Forget the expensive soaps. Baby shampoo works wonders on all skin types! Exfoliate with some ground up oatmeal mixed with yogurt. Reduce oil and shine with lemons and cucumbers. Add moisture with honey and avocado mixed together; leave on for 30 minutes, rinse with warm water.
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